Saturday, February 10th 2024: 12:00pm - 2:00pm

Have you ever felt unsafe while walking alone? Avoid being a target by learning skills to prevent or escape a dangerous encounter.

This course aims to equip female participants with accessible and practical self defense skills. Participants will train defending against common attacks including hair grabs, wrist holds, chokes and more. We will discuss situational awareness, creating distance, and how to minimize your chances of becoming a victim. You will walk away from this course equipped with simple techniques to get home safely.

This women-only course will be taught by Instructor Danielle Bloom.

Please dress in comfortable clothing as we will cover basic strikes, footwork, and other defenses interactively. Realistic scenario-based training will be conducted in a safe, nonjudgmental, and sensitive environment.

As this course is only limited to 20 spots, each participant will receive custom modifications individualized to their physical abilities. Beginners are welcome; no previous martial arts training is necessary.

LOCATION:

Teatro Circulo

64 East 4th Street

3rd Floor

New York, NY 10003

If registration is full, please submit a request through the CONTACT page to be placed on a waitlist.